Almonds             7%

Apples             85%

Apricots           85%

Bananas            76%

Bean Sprouts       92%

Bread Whole Wheat  35%

Broccoli           91%

Butter             20%

Cantaloupe         91%

Carrots Raw        88%

Cauliflower Raw    91%

Celery             94%

Cheese American    37%

Cherries raw       80%

Chicken Broiled    71%

Coconut Dried       7%

Corn, Sweet Fresh  74%

Cucumbers Raw      96%

Eggs Raw Whole     74%

Eggplant Raw       92%

Fruit Cocktail     80%

Grapefruit Raw     88%

Grapes             82%

Jams/Preserves     30%

Kale               87%

Lettuce Head       96%

Macaroni/Spaghetti Cooked 72%

Okra Boiled        91%

Oranges            86%

Papayas Raw        89%

Peaches Raw        90%

Peanuts Shelled  Trace

Peanut Butter    Trace

Pears Raw          82%

Peas Raw           81%

Pecans              7%

Pineapple Raw      85%

Plums Raw          87%

Potatoes Raw       85%

Pumpkin Canned     90%

Raspberries        81%

Spinach Raw        92%

Squash Boiled      96%

Strawberries Raw   90%

Sweet Potatoes

  Boiled in Skin   71%

Swiss Chard        94%

Tomatoes Raw       93%

Turkey Roasted     62%

Watercress Raw     90%

Watermelon         93%

Reference: Nutrition and Physical Fitness 9th Edition by L. Jean Bogert Ph.D., George M. Briggs, Ph.D. and Doris Howes Calloway, Ph.D., W.B. Saunders Company,